Ivan S 3x2000m/4:00r row
6,000m
Meters
23:10.8
Time
1:55.9
Pace
413
Calories
172
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 35:10.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 125 |
November 27, 2022 14:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 6,000m | 1:55.9 | 225 | 1073 | 23 | 172 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 23 | 165 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 23 | 173 |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 25 | 180 |
| r52m |
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Workout Graph
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BPP 13.5