Ivan S v2000m/4:00r...3 row
6,000m
Meters
22:47.1
Time
1:53.9
Pace
422
Calories
168
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 34:47.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 125 |
November 29, 2022 12:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.1 | 6,000m | 1:53.9 | 237 | 1114 | 23 | 168 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | 159 | |
| r: 4:00 | 18m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 23 | 171 | |
| r: 4:00 | 17m | ||||||
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 26 | 176 | |
| r: 4:00 | 20m | ||||||
| r55m |
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Workout Graph
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BPP 14.2