Ivan S 4x8:00/2:00r row
8,111m
Meters
32:00.0
Time
1:58.3
Pace
552
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 124 |
November 30, 2022 12:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,111m | 1:58.3 | 211 | 1026 | 22 | 167 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 20 | 156 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | 165 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 23 | 172 |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 23 | 178 |
| r63m |
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Workout Graph
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BPP 14.3