Ivan S 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
December 01, 2022 13:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 20 | 148 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 141 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 139 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 142 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 141 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 180 |
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Workout Graph
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BPP 14.4