Ivan S v500m/2:00r...8 row
4,000m
Meters
14:16.1
Time
1:47.0
Pace
301
Calories
165
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 30:16.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 131 |
December 02, 2022 12:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.1 | 4,000m | 1:47.0 | 286 | 1282 | 25 | 165 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 149 | |
| r: 2:00 | 23m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | 159 | |
| r: 2:00 | 15m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 164 | |
| r: 2:00 | 22m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 167 | |
| r: 2:00 | 24m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 169 | |
| r: 2:00 | 17m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 171 | |
| r: 2:00 | 21m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 169 | |
| r: 2:00 | 22m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 174 | |
| r: 2:00 | 16m | ||||||
| r160m |
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Workout Graph
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BPP 14.5