Ivan S 5x750m/2:00r row
3,750m
Meters
13:37.9
Time
1:49.0
Pace
277
Calories
166
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 23:37.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 130 |
December 04, 2022 18:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,750m | 1:49.0 | 270 | 1228 | 24 | 166 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 25 | 151 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 25 | 160 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 25 | 165 |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 24 | 174 |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 25 | 181 |
| r100m |
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Workout Graph
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BPP 15.2