Ivan S 3x10:00/2:00r row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
176
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 129 |
December 05, 2022 12:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 22 | 176 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 22 | 168 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 22 | 178 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | 183 |
| r36m |
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Workout Graph
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BPP 15.3
Last interval was sooo hard from like 3min in