Ivan S 30:00 row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 130 |
December 06, 2022 13:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 22 | 149 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 144 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 143 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 141 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 142 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 177 |
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Workout Graph
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Oops - did wrong workout, BPP 16.3