Ivan S 4x1500m/3:00r row
6,000m
Meters
22:44.0
Time
1:53.6
Pace
422
Calories
169
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 34:44.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 132 |
December 07, 2022 13:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 6,000m | 1:53.6 | 238 | 1120 | 23 | 169 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 23 | 157 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 24 | 168 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 22 | 175 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 24 | 179 |
| r58m |
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Workout Graph
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BPP 15.5