Ivan S 10500m row
10,500
Meters
45:43.2
Time
2:10.6
Pace
639
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 130 |
December 08, 2022 15:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.2 | 10,500 | 2:10.6 | 157 | 840 | 21 | 148 |
| 8:46.7 | 2,100 | 2:05.4 | 177 | 910 | 21 | 141 |
| 9:14.2 | 4,200 | 2:11.9 | 152 | 824 | 21 | 145 |
| 9:23.5 | 6,300 | 2:14.1 | 145 | 798 | 21 | 139 |
| 9:26.5 | 8,400 | 2:14.8 | 143 | 790 | 21 | 139 |
| 8:52.3 | 10,500 | 2:06.7 | 172 | 891 | 23 | 179 |
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Workout Graph
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BPP 16.1