Ivan S 5x1500m/3:00r row
7,500m
Meters
28:41.5
Time
1:54.7
Pace
522
Calories
174
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 43:41.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 131 |
December 09, 2022 11:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.5 | 7,500m | 1:54.7 | 232 | 1096 | 22 | 174 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 22 | 164 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 21 | 174 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 21 | 178 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 23 | 179 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 24 | 179 |
| r84m |
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Workout Graph
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BPP 16.2; last session felt haaaard