Ivan S 8000m row
8,000
Meters
35:00.1
Time
2:11.2
Pace
485
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 128 |
December 10, 2022 18:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.1 | 8,000 | 2:11.2 | 155 | 832 | 485 | 21 | 151 |
| 6:51.3 | 1,600 | 2:08.5 | 165 | 867 | 99 | 22 | 143 |
| 7:11.1 | 3,200 | 2:14.7 | 143 | 792 | 94 | 21 | 144 |
| 7:15.6 | 4,800 | 2:16.1 | 139 | 777 | 94 | 21 | 143 |
| 7:11.1 | 6,400 | 2:14.7 | 143 | 792 | 94 | 21 | 145 |
| 6:31.0 | 8,000 | 2:02.1 | 192 | 960 | 104 | 25 | 182 |
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Workout Graph
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BPP 15.4 - catching up for last week mistake