Ivan S 4x1000m/3:00r row
4,000
Meters
14:40.2
Time
1:50.0
Pace
293
Calories
171
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 26:40.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 131 |
December 12, 2022 10:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 4,000 | 1:50.0 | 263 | 1204 | 22 | 171 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 22 | 159 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 23 | 171 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 23 | 176 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 23 | 181 |
| r61 |
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Workout Graph
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BPP 16.5