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Ivan S 11000m row

11,000

Meters

48:15.1

Time

2:11.5

Pace

659

Calories

141

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate22
Stroke Count1072
Drag Factor129

December 13, 2022 13:34:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 17.1
(+500m on bpp - will start ramping up steady ones for HM after bpp)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:15.1 11,000 2:11.5 154 828 659 22 141
2:02.4 500 2:02.4 191 956 32 22 140
2:04.8 1,000 2:04.8 180 919 31 21 143
2:10.6 1,500 2:10.6 157 840 30 20 141
2:11.4 2,000 2:11.4 154 830 30 21 141
2:12.5 2,500 2:12.5 150 817 30 21 141
2:13.6 3,000 2:13.6 147 805 29 22 141
2:15.5 3,500 2:15.5 141 784 29 21 139
2:13.5 4,000 2:13.5 147 806 29 22 140
2:14.1 4,500 2:14.1 145 799 29 22 137
2:13.1 5,000 2:13.1 148 810 29 22 138
2:14.0 5,500 2:14.0 145 800 29 22 138
2:15.2 6,000 2:15.2 142 787 29 22 141
2:16.8 6,500 2:16.8 137 770 29 21 137
2:15.0 7,000 2:15.0 142 789 29 22 137
2:13.6 7,500 2:13.6 147 805 29 22 138
2:14.0 8,000 2:14.0 145 800 29 22 140
2:15.7 8,500 2:15.7 140 782 29 22 139
2:15.4 9,000 2:15.4 141 785 29 23 141
2:14.4 9,500 2:14.4 144 796 29 22 141
2:13.8 10,000 2:13.8 146 802 29 23 142
2:17.5 10,500 2:17.5 135 763 29 23 139
1:38.3 11,000 1:38.3 368 1568 42 31 177

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Workout Graph

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