Ivan S v500m/2:00r...8 row
4,000m
Meters
14:07.2
Time
1:45.9
Pace
305
Calories
172
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 30:07.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 131 |
December 14, 2022 13:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.2 | 4,000m | 1:45.9 | 295 | 1314 | 24 | 172 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 156 | |
| r: 2:00 | 14m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 170 | |
| r: 2:00 | 15m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | 174 | |
| r: 2:00 | 14m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | 175 | |
| r: 2:00 | 13m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 178 | |
| r: 2:00 | 13m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 178 | |
| r: 2:00 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | 180 | |
| r: 2:00 | 17m | ||||||
| r125m |
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Workout Graph
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BPP 17.2 - try to match 1:47 from 2 times before. For last interval tried to match spm of 27 from 11/14 - omg thought I was going to die