Ivan S 2x15:00/2:00r row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
176
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 130 |
December 15, 2022 12:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 21 | 176 |
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 20 | 175 |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 22 | 178 |
| r32m |
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Workout Graph
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BPP 17.3. Motivation was the lowest ever