Ivan S 30:00 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
432
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 128 |
December 16, 2022 12:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 20 | 149 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 142 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 142 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 139 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 142 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | 181 |
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Workout Graph
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BPP 17.4 - kept heart rate at 140, tried to push harder last 4min, faster