Ivan S v8:00/2:00r...4 row
8,194m
Meters
32:00.0
Time
1:57.1
Pace
557
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,259m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 128 |
December 17, 2022 16:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,194m | 1:57.1 | 218 | 1049 | 20 | 174 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 20 | 165 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 20 | 174 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 21 | 177 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 22 | 181 | |
| r: 2:00 | 17m | ||||||
| r65m |
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Workout Graph
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BPP 17.5, aim for 1:58 of 14.3