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Ivan S 11500m row

11,500

Meters

49:59.2

Time

2:10.4

Pace

691

Calories

141

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count1090
Drag Factor127

December 18, 2022 17:56:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 18.1 +500m

Splits

Time Meters Pace Watts Cal/Hr S/M
49:59.2 11,500 2:10.4 158 843 21 141
2:08.9 500 2:08.9 163 862 20 135
2:04.9 1,000 2:04.9 180 918 20 140
2:08.6 1,500 2:08.6 165 866 21 137
2:08.8 2,000 2:08.8 164 863 20 138
2:11.7 2,500 2:11.7 153 827 21 141
2:09.5 3,000 2:09.5 161 854 21 139
2:12.0 3,500 2:12.0 152 823 21 138
2:12.6 4,000 2:12.6 150 816 22 139
2:11.4 4,500 2:11.4 154 830 22 140
2:12.6 5,000 2:12.6 150 816 22 139
2:12.5 5,500 2:12.5 150 817 22 141
2:13.2 6,000 2:13.2 148 809 23 138
2:12.9 6,500 2:12.9 149 813 22 139
2:13.0 7,000 2:13.0 149 812 23 139
2:13.4 7,500 2:13.4 147 807 22 139
2:13.5 8,000 2:13.5 147 806 22 141
2:13.1 8,500 2:13.1 148 810 23 138
2:15.0 9,000 2:15.0 142 789 22 138
2:15.1 9,500 2:15.1 142 788 23 140
2:14.0 10,000 2:14.0 145 800 22 142
2:13.2 10,500 2:13.2 148 809 22 142
2:01.9 11,000 2:01.9 193 964 22 164
1:47.6 11,500 1:47.6 281 1266 25 177

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Workout Graph

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