Ivan S 11500m row
11,500m
Meters
49:59.2
Time
2:10.4
Pace
691
Calories
141
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 21 |
Stroke Count | 1090 |
Drag Factor | 127 |
December 18, 2022 17:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:59.2 | 11,500m | 2:10.4 | 158 | 843 | 21 | 141 |
2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 135 |
2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 20 | 140 |
2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 21 | 137 |
2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 20 | 138 |
2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 21 | 141 |
2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 21 | 139 |
2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 21 | 138 |
2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 22 | 139 |
2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 22 | 140 |
2:12.6 | 5,000m | 2:12.6 | 150 | 816 | 22 | 139 |
2:12.5 | 5,500m | 2:12.5 | 150 | 817 | 22 | 141 |
2:13.2 | 6,000m | 2:13.2 | 148 | 809 | 23 | 138 |
2:12.9 | 6,500m | 2:12.9 | 149 | 813 | 22 | 139 |
2:13.0 | 7,000m | 2:13.0 | 149 | 812 | 23 | 139 |
2:13.4 | 7,500m | 2:13.4 | 147 | 807 | 22 | 139 |
2:13.5 | 8,000m | 2:13.5 | 147 | 806 | 22 | 141 |
2:13.1 | 8,500m | 2:13.1 | 148 | 810 | 23 | 138 |
2:15.0 | 9,000m | 2:15.0 | 142 | 789 | 22 | 138 |
2:15.1 | 9,500m | 2:15.1 | 142 | 788 | 23 | 140 |
2:14.0 | 10,000m | 2:14.0 | 145 | 800 | 22 | 142 |
2:13.2 | 10,500m | 2:13.2 | 148 | 809 | 22 | 142 |
2:01.9 | 11,000m | 2:01.9 | 193 | 964 | 22 | 164 |
1:47.6 | 11,500m | 1:47.6 | 281 | 1266 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 18.1 +500m