Ivan S 3x2000m/4:00r row
6,000m
Meters
22:57.9
Time
1:54.8
Pace
417
Calories
173
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 34:57.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 126 |
December 19, 2022 14:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 6,000m | 1:54.8 | 231 | 1095 | 21 | 173 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 22 | 165 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 21 | 176 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 21 | 178 |
| r52m |
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Workout Graph
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BPP 18.2 less last interval - did the last one as a separate full out effort half an hour later