Ivan S 12000m row
12,000m
Meters
52:15.3
Time
2:10.6
Pace
724
Calories
141
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 19 |
Stroke Count | 1019 |
Drag Factor | 126 |
December 21, 2022 14:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:15.3 | 12,000m | 2:10.6 | 157 | 840 | 19 | 141 |
2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | 139 |
2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 19 | 141 |
2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 18 | 145 |
2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 19 | 138 |
2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 18 | 145 |
2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 18 | 136 |
2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 18 | 136 |
2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 19 | 142 |
2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 19 | 138 |
2:13.2 | 5,000m | 2:13.2 | 148 | 809 | 19 | 137 |
2:12.4 | 5,500m | 2:12.4 | 151 | 818 | 20 | 138 |
2:12.1 | 6,000m | 2:12.1 | 152 | 822 | 20 | 144 |
2:12.6 | 6,500m | 2:12.6 | 150 | 816 | 20 | 140 |
2:15.3 | 7,000m | 2:15.3 | 141 | 786 | 20 | 135 |
2:12.0 | 7,500m | 2:12.0 | 152 | 823 | 19 | 140 |
2:14.5 | 8,000m | 2:14.5 | 144 | 795 | 19 | 138 |
2:14.4 | 8,500m | 2:14.4 | 144 | 796 | 19 | 140 |
2:14.3 | 9,000m | 2:14.3 | 144 | 797 | 19 | 143 |
2:14.1 | 9,500m | 2:14.1 | 145 | 799 | 20 | 142 |
2:16.5 | 10,000m | 2:16.5 | 138 | 773 | 19 | 141 |
2:15.8 | 10,500m | 2:15.8 | 140 | 780 | 20 | 134 |
2:15.4 | 11,000m | 2:15.4 | 141 | 785 | 20 | 140 |
2:16.0 | 11,500m | 2:16.0 | 139 | 778 | 21 | 146 |
1:43.7 | 12,000m | 1:43.7 | 314 | 1380 | 25 | 175 |
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Workout Graph
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BPP 18.4 +2k