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Ivan S 12000m row

12,000

Meters

52:15.3

Time

2:10.6

Pace

724

Calories

141

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate19
Stroke Count1019
Drag Factor126

December 21, 2022 14:49:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 18.4 +2k

Splits

Time Meters Pace Watts Cal/Hr S/M
52:15.3 12,000 2:10.6 157 840 19 141
2:03.1 500 2:03.1 188 945 19 139
2:02.7 1,000 2:02.7 189 952 19 141
2:05.8 1,500 2:05.8 176 905 18 145
2:08.4 2,000 2:08.4 165 869 19 138
2:07.8 2,500 2:07.8 168 877 18 145
2:10.3 3,000 2:10.3 158 844 18 136
2:10.7 3,500 2:10.7 157 839 18 136
2:10.6 4,000 2:10.6 157 840 19 142
2:13.6 4,500 2:13.6 147 805 19 138
2:13.2 5,000 2:13.2 148 809 19 137
2:12.4 5,500 2:12.4 151 818 20 138
2:12.1 6,000 2:12.1 152 822 20 144
2:12.6 6,500 2:12.6 150 816 20 140
2:15.3 7,000 2:15.3 141 786 20 135
2:12.0 7,500 2:12.0 152 823 19 140
2:14.5 8,000 2:14.5 144 795 19 138
2:14.4 8,500 2:14.4 144 796 19 140
2:14.3 9,000 2:14.3 144 797 19 143
2:14.1 9,500 2:14.1 145 799 20 142
2:16.5 10,000 2:16.5 138 773 19 141
2:15.8 10,500 2:15.8 140 780 20 134
2:15.4 11,000 2:15.4 141 785 20 140
2:16.0 11,500 2:16.0 139 778 21 146
1:43.7 12,000 1:43.7 314 1380 25 175

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Workout Graph

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