Ivan S v1000m/3:00r...4 row
4,000m
Meters
14:30.3
Time
1:48.7
Pace
297
Calories
173
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 26:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 127 |
December 22, 2022 13:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 23 | 173 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | 161 | |
| r: 3:00 | 17m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | 172 | |
| r: 3:00 | 13m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 24 | 179 | |
| r: 3:00 | 20m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 | 182 | |
| r: 3:00 | 22m | ||||||
| r72m |
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Workout Graph
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BPP 18.5