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Ivan S 12500m row

12,500

Meters

55:51.5

Time

2:14.0

Pace

736

Calories

141

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count1193
Drag Factor130

December 23, 2022 14:47:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 19.1 +2.5k

Splits

Time Meters Pace Watts Cal/Hr S/M
55:51.5 12,500 2:14.0 145 799 21 141
2:07.7 500 2:07.7 168 878 21 140
2:09.4 1,000 2:09.4 162 855 20 139
2:13.7 1,500 2:13.7 146 804 20 140
2:12.7 2,000 2:12.7 150 815 21 141
2:15.8 2,500 2:15.8 140 780 21 139
2:16.8 3,000 2:16.8 137 770 21 141
2:15.1 3,500 2:15.1 142 788 21 140
2:15.1 4,000 2:15.1 142 788 21 136
2:14.4 4,500 2:14.4 144 796 21 138
2:15.2 5,000 2:15.2 142 787 20 140
2:14.3 5,500 2:14.3 144 797 21 142
2:17.2 6,000 2:17.2 136 766 21 139
2:15.6 6,500 2:15.6 140 783 21 141
2:17.2 7,000 2:17.2 136 766 21 138
2:16.5 7,500 2:16.5 138 773 22 141
2:14.6 8,000 2:14.6 144 793 21 144
2:16.5 8,500 2:16.5 138 773 22 143
2:16.4 9,000 2:16.4 138 774 21 139
2:16.8 9,500 2:16.8 137 770 22 139
2:15.8 10,000 2:15.8 140 780 22 143
2:16.5 10,500 2:16.5 138 773 22 137
2:16.2 11,000 2:16.2 139 776 22 140
2:17.0 11,500 2:17.0 136 768 22 141
2:15.3 12,000 2:15.3 141 786 23 144
1:49.8 12,500 1:49.8 264 1209 23 173

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Workout Graph

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