Ivan S 12500m row
12,500m
Meters
55:51.5
Time
2:14.0
Pace
736
Calories
141
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 21 |
Stroke Count | 1193 |
Drag Factor | 130 |
December 23, 2022 14:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:51.5 | 12,500m | 2:14.0 | 145 | 799 | 21 | 141 |
2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | 140 |
2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 20 | 139 |
2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 20 | 140 |
2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 21 | 141 |
2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 21 | 139 |
2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 21 | 141 |
2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 21 | 140 |
2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 21 | 136 |
2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 21 | 138 |
2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 20 | 140 |
2:14.3 | 5,500m | 2:14.3 | 144 | 797 | 21 | 142 |
2:17.2 | 6,000m | 2:17.2 | 136 | 766 | 21 | 139 |
2:15.6 | 6,500m | 2:15.6 | 140 | 783 | 21 | 141 |
2:17.2 | 7,000m | 2:17.2 | 136 | 766 | 21 | 138 |
2:16.5 | 7,500m | 2:16.5 | 138 | 773 | 22 | 141 |
2:14.6 | 8,000m | 2:14.6 | 144 | 793 | 21 | 144 |
2:16.5 | 8,500m | 2:16.5 | 138 | 773 | 22 | 143 |
2:16.4 | 9,000m | 2:16.4 | 138 | 774 | 21 | 139 |
2:16.8 | 9,500m | 2:16.8 | 137 | 770 | 22 | 139 |
2:15.8 | 10,000m | 2:15.8 | 140 | 780 | 22 | 143 |
2:16.5 | 10,500m | 2:16.5 | 138 | 773 | 22 | 137 |
2:16.2 | 11,000m | 2:16.2 | 139 | 776 | 22 | 140 |
2:17.0 | 11,500m | 2:17.0 | 136 | 768 | 22 | 141 |
2:15.3 | 12,000m | 2:15.3 | 141 | 786 | 23 | 144 |
1:49.8 | 12,500m | 1:49.8 | 264 | 1209 | 23 | 173 |
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Workout Graph
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BPP 19.1 +2.5k