Ivan S 5x800m/2:00r row
4,000m
Meters
15:12.2
Time
1:54.0
Pace
281
Calories
170
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 25:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 131 |
December 24, 2022 10:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,000m | 1:54.0 | 236 | 1112 | 25 | 170 |
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 25 | 163 |
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 26 | 170 |
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 25 | 171 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 25 | 172 |
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 25 | 175 |
| r86m |
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Workout Graph
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BPP 19.2 - 5x800+2r