Ivan S 3x10:00/2:00r row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
178
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,475m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 129 |
December 25, 2022 21:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 20 | 178 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | 176 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 180 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | 178 |
| r50m |
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Workout Graph
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BPP 19.3 - 3x 10min + 2min, after 8h / 400mi driving; aim for 2:00. 2nd interval heart rate 180+; aim to at least finish - last int limit hr to 170 until the final minute