Ivan S 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
December 26, 2022 21:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 20 | 146 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 136 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 19 | 139 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 141 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 141 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 | 176 |
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Workout Graph
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BPP 19.4