Ivan S 4x2000m/4:00r row
8,000m
Meters
30:53.4
Time
1:55.8
Pace
551
Calories
172
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 46:53.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 129 |
December 27, 2022 20:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 8,000m | 1:55.8 | 225 | 1074 | 21 | 172 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 21 | 167 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 21 | 174 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 23 | 170 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 22 | 178 |
| r78m |
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Workout Graph
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BPP 19.5