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Ivan S 13000m row

13,000m

Meters

56:48.6

Time

2:11.1

Pace

776

Calories

137

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate22
Stroke Count1285
Drag Factor122

December 28, 2022 15:37:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 20.1

Splits

Time Meters Pace Watts Cal/Hr S/M
56:48.6 13,000m 2:11.1 155 834 22 137
2:11.6 500m 2:11.6 154 828 22 124
2:09.4 1,000m 2:09.4 162 855 22 131
2:08.9 1,500m 2:08.9 163 862 22 130
2:08.9 2,000m 2:08.9 163 862 22 133
2:07.4 2,500m 2:07.4 169 882 22 137
2:08.3 3,000m 2:08.3 166 870 22 138
2:09.2 3,500m 2:09.2 162 858 22 137
2:08.8 4,000m 2:08.8 164 863 22 137
2:08.9 4,500m 2:08.9 163 862 23 138
2:09.1 5,000m 2:09.1 163 859 23 137
2:10.7 5,500m 2:10.7 157 839 22 136
2:10.8 6,000m 2:10.8 156 838 22 141
2:10.5 6,500m 2:10.5 157 841 23 142
2:10.8 7,000m 2:10.8 156 838 22 143
2:13.3 7,500m 2:13.3 148 808 22 138
2:12.3 8,000m 2:12.3 151 820 22 138
2:12.5 8,500m 2:12.5 150 817 23 138
2:14.2 9,000m 2:14.2 145 798 23 138
2:14.2 9,500m 2:14.2 145 798 22 138
2:13.5 10,000m 2:13.5 147 806 23 140
2:17.2 10,500m 2:17.2 136 766 22 139
2:14.1 11,000m 2:14.1 145 799 23 136
2:14.7 11,500m 2:14.7 143 792 24 139
2:16.0 12,000m 2:16.0 139 778 22 138
2:16.4 12,500m 2:16.4 138 774 23 137
1:56.9 13,000m 1:56.9 219 1054 27 164

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Workout Graph

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