Ivan S v1500m/3:00r...5 row
7,500m
Meters
28:44.5
Time
1:54.9
Pace
529
Calories
175
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 43:44.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 122 |
December 29, 2022 13:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.5 | 7,500m | 1:54.9 | 230 | 1092 | 25 | 175 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 22 | 162 | |
| r: 3:00 | 22m | ||||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 26 | 175 | |
| r: 3:00 | 22m | ||||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 178 | |
| r: 3:00 | 18m | ||||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 26 | 181 | |
| r: 3:00 | 19m | ||||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 27 | 179 | |
| r: 3:00 | 22m | ||||||
| r103m |
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Workout Graph
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BPP 20.2, aim for 1:55 of 16.2. 2nd interval 17s late to start (80m off pace) - race to catch up. i3 & i4 - barely kept up.