Ivan S 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 121 |
December 30, 2022 13:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 22 | 151 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 143 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 143 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 143 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 146 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 183 |
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Workout Graph
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BPP 20.3