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Ivan S 13500m row

13,500

Meters

59:28.0

Time

2:12.1

Pace

803

Calories

148

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate22
Stroke Count1337
Drag Factor120

December 31, 2022 13:55:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 20.4 + 3.5k

Splits

Time Meters Pace Watts Cal/Hr S/M
59:28.0 13,500 2:12.1 152 821 22 148
2:10.7 500 2:10.7 157 839 23 138
2:11.7 1,000 2:11.7 153 827 23 141
2:10.6 1,500 2:10.6 157 840 21 145
2:11.1 2,000 2:11.1 155 834 22 144
2:15.2 2,500 2:15.2 142 787 21 142
2:14.8 3,000 2:14.8 143 791 21 144
2:14.6 3,500 2:14.6 144 793 22 142
2:15.3 4,000 2:15.3 141 786 22 142
2:13.8 4,500 2:13.8 146 802 22 138
2:15.5 5,000 2:15.5 141 784 21 140
2:17.7 5,500 2:17.7 134 761 21 139
2:16.4 6,000 2:16.4 138 774 22 144
2:15.7 6,500 2:15.7 140 782 22 141
2:17.7 7,000 2:17.7 134 761 22 142
2:17.9 7,500 2:17.9 133 759 22 141
2:18.3 8,000 2:18.3 132 755 21 144
2:17.9 8,500 2:17.9 133 759 22 140
2:10.6 9,000 2:10.6 157 840 23 154
2:08.8 9,500 2:08.8 164 863 24 153
2:08.4 10,000 2:08.4 165 869 24 158
2:09.0 10,500 2:09.0 163 861 23 160
2:08.8 11,000 2:08.8 164 863 24 160
2:09.2 11,500 2:09.2 162 858 24 160
2:09.5 12,000 2:09.5 161 854 24 154
2:08.2 12,500 2:08.2 166 871 24 163
2:05.7 13,000 2:05.7 176 906 25 167
1:54.8 13,500 1:54.8 231 1096 26 177

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Workout Graph

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