Ivan S v500m/2:00r...8 row
4,000m
Meters
14:03.3
Time
1:45.4
Pace
308
Calories
169
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 30:03.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 127 |
January 01, 2023 13:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.3 | 4,000m | 1:45.4 | 299 | 1328 | 24 | 169 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 25 | 163 | |
| r: 2:00 | 22m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 168 | |
| r: 2:00 | 21m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | 170 | |
| r: 2:00 | 21m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 170 | |
| r: 2:00 | 16m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 174 | |
| r: 2:00 | 14m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 177 | |
| r: 2:00 | 15m | ||||||
| r149m |
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Workout Graph
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BPP 20.5