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Ivan S 14000m row

14,000m

Meters

1:01:22.1

Time

2:11.5

Pace

838

Calories

143

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate20
Stroke Count1268
Drag Factor126

January 02, 2023 13:48:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 21.1 - 14k (+4k on bpp)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:22.1 14,000m 2:11.5 154 829 20 143
2:07.2 500m 2:07.2 170 885 21 139
2:05.9 1,000m 2:05.9 175 903 19 142
2:10.2 1,500m 2:10.2 159 845 19 144
2:11.3 2,000m 2:11.3 155 832 19 144
2:11.4 2,500m 2:11.4 154 830 19 141
2:12.2 3,000m 2:12.2 151 821 19 141
2:12.9 3,500m 2:12.9 149 813 20 139
2:12.3 4,000m 2:12.3 151 820 20 140
2:13.1 4,500m 2:13.1 148 810 20 137
2:12.6 5,000m 2:12.6 150 816 21 141
2:12.6 5,500m 2:12.6 150 816 20 143
2:15.0 6,000m 2:15.0 142 789 20 139
2:13.9 6,500m 2:13.9 146 801 20 142
2:13.3 7,000m 2:13.3 148 808 20 143
2:14.9 7,500m 2:14.9 143 790 21 139
2:14.6 8,000m 2:14.6 144 793 21 140
2:15.4 8,500m 2:15.4 141 785 21 136
2:13.6 9,000m 2:13.6 147 805 21 142
2:12.7 9,500m 2:12.7 150 815 21 144
2:14.8 10,000m 2:14.8 143 791 20 143
2:15.1 10,500m 2:15.1 142 788 20 141
2:15.5 11,000m 2:15.5 141 784 21 139
2:14.1 11,500m 2:14.1 145 799 21 140
2:13.5 12,000m 2:13.5 147 806 22 141
2:14.3 12,500m 2:14.3 144 797 21 138
2:13.8 13,000m 2:13.8 146 802 22 143
2:00.0 13,500m 2:00.0 203 997 22 167
1:45.9 14,000m 1:45.9 295 1314 25 176

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Workout Graph

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