Ivan S v1000m/3:00r...4 row
4,000m
Meters
14:43.6
Time
1:50.4
Pace
292
Calories
169
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 26:43.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 126 |
January 03, 2023 21:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.6 | 4,000m | 1:50.4 | 260 | 1193 | 24 | 169 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | 156 | |
| r: 3:00 | 14m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | 167 | |
| r: 3:00 | 19m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | 172 | |
| r: 3:00 | 22m | ||||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 26 | 184 | |
| r: 3:00 | 19m | ||||||
| r74m |
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Workout Graph
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BPP 21.2 - 4x1000 + 3r. Really wanted to skip, so chose to just do it at easy pace. Then last interval decided to lick the stamp and send it. Saw HR blip to 184.