Ivan S v8:00/2:00r...4 row
8,247m
Meters
32:00.0
Time
1:56.4
Pace
566
Calories
174
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 128 |
January 04, 2023 12:42:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,247m | 1:56.4 | 222 | 1063 | 21 | 174 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 21 | 167 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 22 | 177 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 21 | 177 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 22 | 178 | |
| r: 2:00 | 22m | ||||||
| r75m |
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Workout Graph
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BPP 21.3; aiming to match 1:57 from before