Ivan S 14500m row

14,500m

Meters

1:05:46.3

Time

2:16.0

Pace

837

Calories

140

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate18
Stroke Count1226
Drag Factor129

January 05, 2023 14:29:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 21.4 - 14.5k (+2.5k on bpp) - limit stroke rate to 18. If felt pretty hard after 10k

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:46.3 14,500m 2:16.0 139 778 18 140
2:09.1 500m 2:09.1 163 859 18 137
2:08.6 1,000m 2:08.6 165 866 18 141
2:10.6 1,500m 2:10.6 157 840 17 141
2:12.2 2,000m 2:12.2 151 821 18 143
2:12.9 2,500m 2:12.9 149 813 18 142
2:13.7 3,000m 2:13.7 146 804 18 140
2:15.1 3,500m 2:15.1 142 788 18 136
2:14.4 4,000m 2:14.4 144 796 18 136
2:14.6 4,500m 2:14.6 144 793 18 144
2:16.4 5,000m 2:16.4 138 774 18 140
2:15.2 5,500m 2:15.2 142 787 18 137
2:16.8 6,000m 2:16.8 137 770 18 141
2:17.2 6,500m 2:17.2 136 766 18 142
2:18.5 7,000m 2:18.5 132 753 19 136
2:18.8 7,500m 2:18.8 131 750 18 141
2:21.0 8,000m 2:21.0 125 729 18 137
2:18.6 8,500m 2:18.6 131 752 19 141
2:21.5 9,000m 2:21.5 124 725 19 138
2:18.8 9,500m 2:18.8 131 750 19 140
2:19.1 10,000m 2:19.1 130 747 19 137
2:19.3 10,500m 2:19.3 129 745 19 138
2:18.5 11,000m 2:18.5 132 753 19 136
2:20.0 11,500m 2:20.0 128 738 18 140
2:21.8 12,000m 2:21.8 123 722 19 135
2:19.5 12,500m 2:19.5 129 743 19 139
2:20.3 13,000m 2:20.3 127 736 19 140
2:20.9 13,500m 2:20.9 125 730 19 138
2:19.4 14,000m 2:19.4 129 744 20 144
1:53.8 14,500m 1:53.8 237 1117 25 171

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Workout Graph

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