Ivan S 14500m row
14,500m
Meters
1:05:46.3
Time
2:16.0
Pace
837
Calories
140
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 18 |
Stroke Count | 1226 |
Drag Factor | 129 |
January 05, 2023 14:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:46.3 | 14,500m | 2:16.0 | 139 | 778 | 18 | 140 |
2:09.1 | 500m | 2:09.1 | 163 | 859 | 18 | 137 |
2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 18 | 141 |
2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 17 | 141 |
2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 18 | 143 |
2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 18 | 142 |
2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 18 | 140 |
2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 18 | 136 |
2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 18 | 136 |
2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 18 | 144 |
2:16.4 | 5,000m | 2:16.4 | 138 | 774 | 18 | 140 |
2:15.2 | 5,500m | 2:15.2 | 142 | 787 | 18 | 137 |
2:16.8 | 6,000m | 2:16.8 | 137 | 770 | 18 | 141 |
2:17.2 | 6,500m | 2:17.2 | 136 | 766 | 18 | 142 |
2:18.5 | 7,000m | 2:18.5 | 132 | 753 | 19 | 136 |
2:18.8 | 7,500m | 2:18.8 | 131 | 750 | 18 | 141 |
2:21.0 | 8,000m | 2:21.0 | 125 | 729 | 18 | 137 |
2:18.6 | 8,500m | 2:18.6 | 131 | 752 | 19 | 141 |
2:21.5 | 9,000m | 2:21.5 | 124 | 725 | 19 | 138 |
2:18.8 | 9,500m | 2:18.8 | 131 | 750 | 19 | 140 |
2:19.1 | 10,000m | 2:19.1 | 130 | 747 | 19 | 137 |
2:19.3 | 10,500m | 2:19.3 | 129 | 745 | 19 | 138 |
2:18.5 | 11,000m | 2:18.5 | 132 | 753 | 19 | 136 |
2:20.0 | 11,500m | 2:20.0 | 128 | 738 | 18 | 140 |
2:21.8 | 12,000m | 2:21.8 | 123 | 722 | 19 | 135 |
2:19.5 | 12,500m | 2:19.5 | 129 | 743 | 19 | 139 |
2:20.3 | 13,000m | 2:20.3 | 127 | 736 | 19 | 140 |
2:20.9 | 13,500m | 2:20.9 | 125 | 730 | 19 | 138 |
2:19.4 | 14,000m | 2:19.4 | 129 | 744 | 20 | 144 |
1:53.8 | 14,500m | 1:53.8 | 237 | 1117 | 25 | 171 |
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Workout Graph
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BPP 21.4 - 14.5k (+2.5k on bpp) - limit stroke rate to 18. If felt pretty hard after 10k