14500m row on January 05, 2023

Ivan S 14500m row

14,500m

Meters

1:05:46.3

Time

2:16.0

Pace

837

Calories

140

Heart Rate

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 21.4 - 14.5k (+2.5k on bpp) - limit stroke rate to 18. If felt pretty hard after 10k

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:46.3	14,500m	2:16.0	139	778	18	140
2:09.1	500m	2:09.1	163	859	18	137
2:08.6	1,000m	2:08.6	165	866	18	141
2:10.6	1,500m	2:10.6	157	840	17	141
2:12.2	2,000m	2:12.2	151	821	18	143
2:12.9	2,500m	2:12.9	149	813	18	142
2:13.7	3,000m	2:13.7	146	804	18	140
2:15.1	3,500m	2:15.1	142	788	18	136
2:14.4	4,000m	2:14.4	144	796	18	136
2:14.6	4,500m	2:14.6	144	793	18	144
2:16.4	5,000m	2:16.4	138	774	18	140
2:15.2	5,500m	2:15.2	142	787	18	137
2:16.8	6,000m	2:16.8	137	770	18	141
2:17.2	6,500m	2:17.2	136	766	18	142
2:18.5	7,000m	2:18.5	132	753	19	136
2:18.8	7,500m	2:18.8	131	750	18	141
2:21.0	8,000m	2:21.0	125	729	18	137
2:18.6	8,500m	2:18.6	131	752	19	141
2:21.5	9,000m	2:21.5	124	725	19	138
2:18.8	9,500m	2:18.8	131	750	19	140
2:19.1	10,000m	2:19.1	130	747	19	137
2:19.3	10,500m	2:19.3	129	745	19	138
2:18.5	11,000m	2:18.5	132	753	19	136
2:20.0	11,500m	2:20.0	128	738	18	140
2:21.8	12,000m	2:21.8	123	722	19	135
2:19.5	12,500m	2:19.5	129	743	19	139
2:20.3	13,000m	2:20.3	127	736	19	140
2:20.9	13,500m	2:20.9	125	730	19	138
2:19.4	14,000m	2:19.4	129	744	20	144
1:53.8	14,500m	1:53.8	237	1117	25	171

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