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Ivan S 14500m row

14,500

Meters

1:05:46.3

Time

2:16.0

Pace

837

Calories

140

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate18
Stroke Count1226
Drag Factor129

January 05, 2023 14:29:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 21.4 - 14.5k (+2.5k on bpp) - limit stroke rate to 18. If felt pretty hard after 10k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:46.3 14,500 2:16.0 139 778 837 18 140
2:09.1 500 2:09.1 163 859 30 18 137
2:08.6 1,000 2:08.6 165 866 30 18 141
2:10.6 1,500 2:10.6 157 840 30 17 141
2:12.2 2,000 2:12.2 151 821 30 18 143
2:12.9 2,500 2:12.9 149 813 30 18 142
2:13.7 3,000 2:13.7 146 804 29 18 140
2:15.1 3,500 2:15.1 142 788 29 18 136
2:14.4 4,000 2:14.4 144 796 29 18 136
2:14.6 4,500 2:14.6 144 793 29 18 144
2:16.4 5,000 2:16.4 138 774 29 18 140
2:15.2 5,500 2:15.2 142 787 29 18 137
2:16.8 6,000 2:16.8 137 770 29 18 141
2:17.2 6,500 2:17.2 136 766 29 18 142
2:18.5 7,000 2:18.5 132 753 28 19 136
2:18.8 7,500 2:18.8 131 750 28 18 141
2:21.0 8,000 2:21.0 125 729 28 18 137
2:18.6 8,500 2:18.6 131 752 28 19 141
2:21.5 9,000 2:21.5 124 725 28 19 138
2:18.8 9,500 2:18.8 131 750 28 19 140
2:19.1 10,000 2:19.1 130 747 28 19 137
2:19.3 10,500 2:19.3 129 745 28 19 138
2:18.5 11,000 2:18.5 132 753 28 19 136
2:20.0 11,500 2:20.0 128 738 28 18 140
2:21.8 12,000 2:21.8 123 722 28 19 135
2:19.5 12,500 2:19.5 129 743 28 19 139
2:20.3 13,000 2:20.3 127 736 28 19 140
2:20.9 13,500 2:20.9 125 730 28 19 138
2:19.4 14,000 2:19.4 129 744 28 20 144
1:53.8 14,500 1:53.8 237 1117 35 25 171

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Workout Graph

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