Ivan S v1500m/3:00r...5 row
7,500m
Meters
28:16.5
Time
1:53.1
Pace
532
Calories
171
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 43:16.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 130 |
January 06, 2023 18:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.5 | 7,500m | 1:53.1 | 242 | 1132 | 23 | 171 | |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 22 | 157 | |
| r: 3:00 | 14m | ||||||
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 22 | 170 | |
| r: 3:00 | 17m | ||||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 22 | 175 | |
| r: 3:00 | 17m | ||||||
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 25 | 176 | |
| r: 3:00 | 22m | ||||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 26 | 179 | |
| r: 3:00 | 16m | ||||||
| r86m |
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Workout Graph
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BPP 21.5 - 5x1500m + 3r. Last @ BPP20.2, 1:55; aim to get 1:54