Ivan S 10015m row
10,015m
Meters
44:49.2
Time
2:14.2
Pace
586
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 0 |
January 09, 2023 21:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.2 | 10,015m | 2:14.2 | 145 | 797 | 21 | 142 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | 135 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 21 | 138 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 21 | 141 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 140 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 22 | 138 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 22 | 140 |
| 4:36.9 | 7,000m | 2:18.4 | 132 | 753 | 22 | 138 |
| 4:36.2 | 8,000m | 2:18.1 | 133 | 757 | 22 | 138 |
| 4:34.4 | 9,000m | 2:17.2 | 136 | 766 | 22 | 139 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 23 | 154 |
| 0:04.5 | 10,015m | 2:30.0 | 104 | 656 | 0 | 166 |
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Workout Graph
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Snow trip made me miss two days. Was going back at 22.1 w/ 15k - but it was late and family wanted to sleep, so cut it short at "generic" 10k