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Ivan S 15000m row

15,000m

Meters

1:04:54.2

Time

2:09.8

Pace

917

Calories

144

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate22
Stroke Count1448
Drag Factor129

January 10, 2023 17:41:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 22.1 - 15k (+3k)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:54.2 15,000m 2:09.8 160 850 22 144
6:15.9 1,500m 2:05.3 178 912 22 136
6:24.2 3,000m 2:08.0 167 873 22 140
6:27.2 4,500m 2:09.0 163 860 22 143
6:31.6 6,000m 2:10.5 157 841 22 139
6:33.2 7,500m 2:11.0 155 834 22 141
6:39.8 9,000m 2:13.2 148 808 22 139
6:36.9 10,500m 2:12.3 151 820 22 142
6:43.2 12,000m 2:14.4 144 796 22 141
6:39.5 13,500m 2:13.1 148 810 23 143
6:02.7 15,000m 2:00.9 198 981 23 178

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Workout Graph

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