Ivan S 4x2000m/4:00r row
8,000m
Meters
30:37.7
Time
1:54.8
Pace
557
Calories
174
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 46:37.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 130 |
January 11, 2023 15:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 8,000m | 1:54.8 | 231 | 1094 | 23 | 174 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 22 | 164 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 22 | 175 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 178 |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 181 |
| r60m |
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Workout Graph
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BPP 22.2