Ivan S 1x30:00/r row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
167
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 7,169m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 129 |
January 12, 2023 22:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 22 | 167 |
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 22 | 167 |
| r22m |
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Workout Graph
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BPP 22.3