Ivan S 3x10:00/2:00r row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
176
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 132 |
January 13, 2023 17:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 23 | 176 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 22 | 170 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 23 | 178 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 25 | 182 |
| r48m |
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Workout Graph
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BPP 22.4