Ivan S v800m/2:00r...5 row
4,000m
Meters
14:14.3
Time
1:46.7
Pace
304
Calories
171
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 24:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 131 |
January 14, 2023 19:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.3 | 4,000m | 1:46.7 | 287 | 1289 | 25 | 171 | |
| 2:51.2 | 800m | 1:47.0 | 286 | 1283 | 23 | 158 | |
| r: 2:00 | 13m | ||||||
| 2:51.7 | 800m | 1:47.3 | 283 | 1274 | 26 | 168 | |
| r: 2:00 | 16m | ||||||
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 27 | 174 | |
| r: 2:00 | 16m | ||||||
| 2:48.9 | 800m | 1:45.5 | 298 | 1323 | 26 | 178 | |
| r: 2:00 | 15m | ||||||
| 2:51.6 | 800m | 1:47.2 | 284 | 1276 | 27 | 179 | |
| r: 2:00 | 17m | ||||||
| r77m |
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Workout Graph
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BPP 22.5