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Ivan S 15500m row

15,500m

Meters

1:05:54.4

Time

2:07.5

Pace

957

Calories

141

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate23
Stroke Count1529
Drag Factor127

January 15, 2023 20:51:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

BPP 23.1 - 15.5k (+5.5k)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:54.4 15,500m 2:07.5 169 880 23 141
2:11.6 500m 2:11.6 154 828 21 127
2:02.6 1,000m 2:02.6 190 953 23 138
2:05.0 1,500m 2:05.0 179 916 22 138
2:04.9 2,000m 2:04.9 180 918 22 142
2:05.1 2,500m 2:05.1 179 915 23 141
2:05.0 3,000m 2:05.0 179 916 23 143
2:06.7 3,500m 2:06.7 172 892 22 139
2:06.1 4,000m 2:06.1 175 900 22 140
2:08.1 4,500m 2:08.1 167 873 22 141
2:08.1 5,000m 2:08.1 167 873 22 140
2:08.1 5,500m 2:08.1 167 873 22 141
2:07.3 6,000m 2:07.3 170 883 23 141
2:08.1 6,500m 2:08.1 167 873 22 141
2:08.1 7,000m 2:08.1 167 873 23 144
2:11.7 7,500m 2:11.7 153 827 22 138
2:10.4 8,000m 2:10.4 158 843 23 139
2:09.7 8,500m 2:09.7 160 852 23 141
2:09.0 9,000m 2:09.0 163 861 23 139
2:11.4 9,500m 2:11.4 154 830 23 137
2:08.2 10,000m 2:08.2 166 871 24 142
2:08.8 10,500m 2:08.8 164 863 24 142
2:09.6 11,000m 2:09.6 161 853 24 143
2:10.4 11,500m 2:10.4 158 843 24 137
2:10.2 12,000m 2:10.2 159 845 24 140
2:09.8 12,500m 2:09.8 160 850 24 143
2:12.0 13,000m 2:12.0 152 823 24 138
2:11.1 13,500m 2:11.1 155 834 24 140
2:10.3 14,000m 2:10.3 158 844 25 143
2:11.2 14,500m 2:11.2 155 833 25 138
2:00.6 15,000m 2:00.6 200 986 24 161
1:45.0 15,500m 1:45.0 302 1340 28 173

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Workout Graph

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