Ivan S v500m/2:00r...8 row
4,000m
Meters
13:59.1
Time
1:44.8
Pace
312
Calories
170
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 29:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 128 |
January 16, 2023 11:14:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.1 | 4,000m | 1:44.8 | 303 | 1343 | 27 | 170 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 168 | |
| r: 2:00 | 19m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 170 | |
| r: 2:00 | 19m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 173 | |
| r: 2:00 | 21m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 176 | |
| r: 2:00 | 23m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 174 | |
| r: 2:00 | 20m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 175 | |
| r: 2:00 | 20m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 174 | |
| r: 2:00 | 17m | ||||||
| r158m |
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Workout Graph
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