Ivan S 2x15:00/2:00r row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
176
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 34:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 129 |
January 17, 2023 12:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 22 | 176 |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 22 | 171 |
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 23 | 182 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 23.3 - 2x15min + 2r