Ivan S 16094m row
16,094m
Meters
1:09:48.0
Time
2:10.1
Pace
983
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1564 |
| Drag Factor | 128 |
January 18, 2023 14:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.0 | 16,094m | 2:10.1 | 159 | 846 | 22 | 142 |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 21 | 140 |
| 6:20.1 | 3,000m | 2:06.7 | 172 | 892 | 22 | 141 |
| 6:26.9 | 4,500m | 2:08.9 | 163 | 861 | 22 | 142 |
| 6:32.6 | 6,000m | 2:10.8 | 156 | 837 | 22 | 140 |
| 6:38.6 | 7,500m | 2:12.8 | 149 | 813 | 22 | 140 |
| 6:37.8 | 9,000m | 2:12.6 | 150 | 816 | 22 | 142 |
| 6:40.3 | 10,500m | 2:13.4 | 147 | 807 | 22 | 139 |
| 6:42.9 | 12,000m | 2:14.3 | 144 | 797 | 22 | 135 |
| 6:42.3 | 13,500m | 2:14.1 | 145 | 799 | 22 | 138 |
| 6:40.1 | 15,000m | 2:13.3 | 148 | 807 | 23 | 143 |
| 4:18.9 | 16,094m | 1:58.3 | 211 | 1027 | 25 | 170 |
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Workout Graph
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BPP 23.4 (+6k)