Ivan S 4x2000m/4:00r row
8,000m
Meters
30:09.3
Time
1:53.0
Pace
568
Calories
173
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 46:09.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 130 |
January 19, 2023 14:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 8,000m | 1:53.0 | 242 | 1133 | 24 | 173 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 23 | 160 |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 24 | 174 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 24 | 178 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 26 | 181 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 23.5