Ivan S 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 130 |
January 20, 2023 08:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 22 | 144 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 143 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 139 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 139 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 135 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 167 |
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Workout Graph
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BPP 24.3 - 30min - out of order due to personal time constraints