Ivan S v1500m/3:00r...5 row
7,500m
Meters
28:15.4
Time
1:53.0
Pace
532
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 43:15.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 129 |
January 21, 2023 09:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.4 | 7,500m | 1:53.0 | 242 | 1134 | 22 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 23 | |
| r: 3:00 | 23m | |||||
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 22 | |
| r: 3:00 | 22m | |||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 22 | |
| r: 3:00 | 17m | |||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 22 | |
| r: 3:00 | 15m | |||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 3:00 | 23m | |||||
| r100m |
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Workout Graph
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BPP 24.2 - 5x1500 +3r - during a road trip, on a static machine in a CrossFit gym